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Embodied Energy
Aired -
Daniela Rizza
Daniela was born with a passion for movement.
Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...
A spicy, full body sculpt flow that brings emphasis to our posterior chain (back body)
Yoga Sculpt combines asana (poses) with strength training in an upbeat setting. Free weights, cardio, and conditioning exercises are woven into a vinyasa-style practice to intensify postures and build lean muscle. Students can expect to build strength and control for asana practice.
Yoga Sculpt combines asana (poses) with strength training in an upbeat setting. Free weights, cardio, and conditioning exercises are woven into a vinyasa-style practice to intensify postures and build lean muscle. Students can expect to build strength and control for asana practice.