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Playful Challenges 2.5
Aired -
Daniela Rizza
Daniela was born with a passion for movement.
Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...
Another week of Extended Hand to Knee/Big Toe B. This time we also play with finding the same shape in side plank. You can expect to give loving atttention to your shoulders, spine, and hips while moving through this balance focused flow.