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Strong Hips and Side Plank 2.0
Aired -
Daniela Rizza
Daniela was born with a passion for movement.
Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...
Continuing our month-long journey through hip strength. This full body flow incorporates tree pose through various expressions to help improve the mobility of our hips - a place we tend to hold a lot of tension.