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Squat Party and Balance Play
Aired -
Daniela Rizza
Daniela was born with a passion for movement.
Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...
This well rounded flow works the whole body and pays close attention to our hips, glutes, and quads through a variety of squats and balancing shapes.
Yoga Sculpt combines asana (poses) with strength training in an upbeat setting. Free weights, cardio, and conditioning exercises are woven into a vinyasa-style practice to intensify postures and build lean muscle. Students can expect to build strength and control for asana practice.
Yoga Sculpt combines asana (poses) with strength training in an upbeat setting. Free weights, cardio, and conditioning exercises are woven into a vinyasa-style practice to intensify postures and build lean muscle. Students can expect to build strength and control for asana practice.