Back and Booty, Slow and Steady

Aired -

Daniela Rizza

Daniela was born with a passion for movement.  Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...
This full body practice puts emphasis on movements that will help to strengthen the entire posterior chain - think back and spinal muscles, glutes, and hamstrings.