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Back and Booty, Slow and Steady
Aired -
Daniela Rizza
Daniela was born with a passion for movement.
Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...
This full body practice puts emphasis on movements that will help to strengthen the entire posterior chain - think back and spinal muscles, glutes, and hamstrings.