Daniela Rizza
Daniela was born with a passion for movement. Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...A Balanced Heart: Creating a Sustainable Backbend Practice
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at NOPA (286 Divisadero Street San Francisco, CA 94117)
This event is closed for registration
This workshop, led by Daniela Rizza, RYT-500, is for anyone looking to refine their backbend practice. Whether you’re new to yoga or a seasoned practitioner, super stiff or ultra bendy (or anywhere in between), this workshop will offer you valuable skills to create sustainable backbends that feel good.
In this 2-hour class, you will work from the ground up, from foundational to more advanced postures, to deepen your understanding of backbends and learn what works best for your own body.
This workshop includes lots of core strengthening to help support the low back, innovative ways to create space in middle and upper spine, shoulder openers, and mobility work that teaches you how to use your entire body in each backbend in order to facilitate equanimous effort.
Schedule:
Saturday, December 11th, 2021 2-4PM. Gain access to all YGSF programs, trainings and classes with our ProElite Membership! To learn more, schedule a call with our Advanced Studies Manager.
Cost:
In this 2-hour class, you will work from the ground up, from foundational to more advanced postures, to deepen your understanding of backbends and learn what works best for your own body.
This workshop includes lots of core strengthening to help support the low back, innovative ways to create space in middle and upper spine, shoulder openers, and mobility work that teaches you how to use your entire body in each backbend in order to facilitate equanimous effort.
Schedule:
Saturday, December 11th, 2021 2-4PM. Gain access to all YGSF programs, trainings and classes with our ProElite Membership! To learn more, schedule a call with our Advanced Studies Manager.
Cost:
$60, or $45 when you register on or before November 27th, 2021
Yoga Garden SF Members receive 10% off and Alumni 15 % off of the full price.
This course provides 2 Elective Contact Hours for YGSF's 300 Hour Program [2 Yoga Alliance® CEUs].
For more about our 300 Hour Teacher Training CLICK HERE!