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7. Triangle and Extended Side Angle Pose
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Daniela Rizza
Daniela was born with a passion for movement.
Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...
Triangle and Side Angle Poses help develop and deepen squatting and hip movement patterns while lengthening and strengthening your hamstrings, inner thighs and waistline. For those willing to dig a little deeper into these poses, they can reinforce motor control and proficiency for generating hip torque which is useful for athletes to gain strength and preventing injuries.