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Hips, Lower Back + Shoulders
Aired -
Jenna Valez
Jenna Valez (she/they) is a yoga teacher, choreographer and passionate movement practitioner based in San Francisco, CA - the traditional lands of the Ohlone people.
Yoga has taught Jenna how to be still with t...
The students in this class today requested we focus on opening the hip and shoulders and also finding some lower back release. This flow and restore class is dedicated to that. Enjoy and renew! Props: 1 bolster, 2 blocks and 1 blanket
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.