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Power Flow Into Flying Pigeon
Aired -
Ryan Gerard
With a warm and welcoming presence, Ryan creates a safe and inclusive space for students of all levels to explore and deepen their practice. His love for yoga began as a way to find balance to his corporate job i...
Props: two blocks. In this dynamic flow, we'll warm up the hips and explore balance and mindful transitions working our way into flying pigeon
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.