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Strength in Chair, Balance, Cardio, Core
Aired -
Brynn Wickham
Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Full body fun workout. Shoulders too!
Yoga Sculpt combines asana (poses) with strength training in an upbeat setting. Cardio and conditioning exercises are woven into a vinyasa-style practice to intensify postures and build lean muscle. Students can expect to build strength and control for asana practice.
Yoga Sculpt combines asana (poses) with strength training in an upbeat setting. Cardio and conditioning exercises are woven into a vinyasa-style practice to intensify postures and build lean muscle. Students can expect to build strength and control for asana practice.