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Hips & Hamstrings Liberation Flow (plus ankles!)
Aired -
Rachel Soon
Originally Southeast Asian, Rachel has dedicated over 1500 teaching hours in the past 5 years. Incredibly passionate about yoga, she loves the physical, mental and spiritual practice of it all.
You can expect p...
Requests are in for ankles - we look at lotus pose variations and a fun toe stand exploration. Expect to get some juicy hips opening poses and hammie stretch in this thoughtful sequence.