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Recharge yourself with this powerful mid day practice
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Nicole Kalani Hart
SF Bay Area native, Nicole Kalani Hart studied yoga, mindfulness and meditation at Yoga Garden (now Folk) in Oct. 2019. Upon completing her 200 hr yoga teacher training, Nicole began teaching private and public c...
Find the inner strength to push yourself to focus inward.
Yoga Sculpt combines asana (poses) with strength training in an upbeat setting. Free weights, cardio, and conditioning exercises are woven into a vinyasa-style practice to intensify postures and build lean muscle. Students can expect to build strength and control for asana practice.
Yoga Sculpt combines asana (poses) with strength training in an upbeat setting. Free weights, cardio, and conditioning exercises are woven into a vinyasa-style practice to intensify postures and build lean muscle. Students can expect to build strength and control for asana practice.