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Energizing Full Body Flow, Bird of Paradise
Aired -
Brynn Wickham
Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Open the hips and release the back of the legs with this full body flow towards Bird of Paradise.