0
All The Twists! Build to Twisted Half Moon. Then Deepen into Restore
Aired -
Shannon Handa
Shannon Handa is a lifelong student and dedicated teacher of the healing & intuitive arts. Her journey began on her yoga mat over 12 years ago and has unfolded in so many incredible ways, even leading her all aro...
An an levels flow focused on helping you find the power of your true alignment in twists & finding deeper core engagement while you balance! The restorative poses after will feel even more relaxing. Props: 2 bolsters, 2 blocks, & blanket