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Ignite your Hips
Aired -
Rachel Soon
Originally Southeast Asian, Rachel has dedicated over 1500 teaching hours in the past 5 years. Incredibly passionate about yoga, she loves the physical, mental and spiritual practice of it all.
You can expect p...
Learn the alignment of your hips in various poses. When and where do your square and level your hips? How do you rotate from your mid waist in your spinal twists? We will explore simple poses that still build up a great heat by holding and adjusting with intention.
Yoga Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Classes may include pranayama and meditation. Open to all levels of practice.
Recommended Props (or substitutions!):
Yoga Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Classes may include pranayama and meditation. Open to all levels of practice.
Recommended Props (or substitutions!):
- 1 shower towel
- A long scarf, tie, or belt
- Bolster OR 1 firm pillow (can be the back of a couch pillow; if it’s not firm, grab two)
- Yoga blocks (alternatives are to have an extra towel folded into a small square, or stacked books)