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Opening the Back of the Heart
Aired -
Rosa Lynley
Rosa is a student and teacher of yoga, meditation, and Sanskrit. Although she originally came to yoga for the physical benefits, she soon realized how beautifully it complemented her already existing meditation p...
Props Needed: 1 strap, 2 blocks. Working deeply into the shoulder girdle, preparing the body for twists and backbends. Shoulder streches in all planes of motion.