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Power flow into single leg crow pose
Aired -
Ryan Gerard
With a warm and welcoming presence, Ryan creates a safe and inclusive space for students of all levels to explore and deepen their practice. His love for yoga began as a way to find balance to his corporate job i...
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.
Props: two blocks. In this dynamic flow, full body flow we'll explore arm balance, single leg pigeon pose.
Props: two blocks. In this dynamic flow, full body flow we'll explore arm balance, single leg pigeon pose.