Be Kind to Your Spine - Light Version

Aired Thu, 10/26/23 2:30-3:30 PM UTC

Anna Parker

We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot An experienced teacher certified in both SmartFlow an...

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Props: 2 blocks and a strap.
Work up a sweat and ring out the tension in this twisty flow.