0
Journey to Splits
Aired -
Shannon Handa
Shannon Handa is a lifelong student and dedicated teacher of the healing & intuitive arts. Her journey began on her yoga mat over 12 years ago and has unfolded in so many incredible ways, even leading her all aro...
All levels class geared to help activate your core, inner thighs, & hamstrings to build a foundation towards the splits. We play with many different pathways to approach the necessary strength and flexible needed, so that you can explore in the way that works best for you! Props: Strap, 2 blocks, 1 blanket, Practice near a wall