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Stonger Hips, Longer Hams
Aired -
Martin Scott
MARTIN SCOTT
E - RYT 500 | Teacher
Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching in 2008. Martin teaches every class based on love, compassion, joy &...
This class invites you to examine how your hips actually ENGAGE to get stronger.You'll gear me say "draw your thigh bone into your hip socket" quite a bit. Oh, and lift your foot away from the mat! There's also some hamstring elongation in there so stick around to see how this one ends!