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Restorative Yoga w/ Legs up the Wall
Aired -
Sonia Beckstrom
Sonia (she/her) is a San Francisco-based Vinyasa and Restorative yoga instructor. Initially drawn to yoga for its physical benefits, she soon discovered the transformative powers of regular practice and knew she ...
Props: 2 blocks, 2 blankets, 2 bolsters
Restorative Yoga is a meditative form of yoga, inviting deeper focus on the breath while the body is supported with props in long held yoga asanas (poses). Each posture is held for several minutes at a time to facilitate a release of physical tension and regulate the nervous system.
Restorative Yoga is a meditative form of yoga, inviting deeper focus on the breath while the body is supported with props in long held yoga asanas (poses). Each posture is held for several minutes at a time to facilitate a release of physical tension and regulate the nervous system.