Plank-Centric and Backbend Boost

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
"Plank-Centric and Backbend Boost" is an invigorating and challenging yoga class, uniquely designed for those seeking to enhance their core strength and spinal flexibility. This class is the perfect blend of intensity and grace, focusing on the power of plank poses to build core stability and the fluidity of backbends to increase spinal mobility.

The heart of each practice in this class lies in its plank-centric approach. You'll engage in a variety of plank exercises, each tailored to challenge and strengthen different areas of the core, including the abdominals, obliques, lower back, and even the shoulders and arms. From classic high and low planks to innovative variations, these exercises will test your endurance and encourage your muscular growth.

Complementing the plank sequences, the class also features a series of backbends. These aren't just any backbends; they are carefully chosen to synergize with the core work from the planks. Expect to explore a spectrum of backbends, from the foundational Cobra  to more advanced postures like backends in plank.

"Plank-Centric and Backbend Boost" is more than a physical workout; it's a practice that demands and develops mental resilience and focus. As you synchronize your breath with the challenging postures, you'll discover a meditative quality that enhances both your physical performance and mental clarity.

This class is ideal for those who are ready to push their boundaries, strengthen their core, deepen their backbends, and experience a powerful, transformative yoga practice. Whether you're looking to build core strength, improve spinal health, or simply indulge in a demanding yet rewarding yoga session, "Plank-Centric and Backbend Boost" offers a comprehensive and fulfilling experience