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Heart and Hips
Aired -
Anna Parker
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot
An experienced teacher certified in both SmartFlow an...
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.
Props: 2 blocks. Open your heart and hips by exploring variations of fish, dancer, half moon, side plank, warrior 3, locust, and pigeon.
Props: 2 blocks. Open your heart and hips by exploring variations of fish, dancer, half moon, side plank, warrior 3, locust, and pigeon.