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Air Element: Urdhva Dhanurasana
Aired -
Denelle Numis
With more than a decade of experience, Denelle Numis (500 E-RYT) offers an authentic and intentional perspective to students, both on the yoga mat and the meditation cushion. Movement is her biggest passion, and ...
Take a journey through the elements! This practice focuses on the Air Element with a vinyasa flow practice that includes twists, backbends and arm balances to inspire increased expansion and energy!
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.