Full Body Pop + Cardio

Aired -

Brynn Wickham

Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Enjoy this upbeat movement sequence including plenty of leg and shoulder strengthening. Hop around to the beat for some cardio, and close with just a bit of core work. Have fun!

Yoga Sculpt combines asana (poses) with strength training in an upbeat setting. Cardio and conditioning exercises are woven into a vinyasa-style practice to intensify postures and build lean muscle. Students can expect to build strength and control for asana practice.