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Dance Therapy
Aired -
Reb Gee
Reb came to yoga through dance. An at-home dance DVD that quickly became utilized solely for the amazing yoga warm up, established their personal practice at 16 years old. As a 20 year old waiting tables, Reb wou...
There is something magical about the dancefloor where time stops. In the gym, maybe you get in a good 10-30 squats before burn out. Meanwhile on the dancefloor you can Drop it Like it's Hot for a sweaty 3 hours and those quads feel like a dream.
It's the wizardry of perception.
If it's fun, it's easy but if it's work, we're about to struggle.
I invite you to the mat today, free from agenda. Just move because you want to, because Yoga is fun.
It's the wizardry of perception.
If it's fun, it's easy but if it's work, we're about to struggle.
I invite you to the mat today, free from agenda. Just move because you want to, because Yoga is fun.