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Letting Go of Tension
Aired -
Tammy Hayano
Tammy founded Hanuman Yoga Retreat & Holistic Living in 2013. She offers a variety of approaches for wellness, healing, and connection. For her, life is an inward and outward journey to expand the relationship wi...
When we hold tension in a specific part of the body, it's also interconnected to our whole being. This gentle practice brings movement to the whole body, creating spaciousness and openness. We can then shift into all parts of the body working together with more ease.
Yoga Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Classes may include pranayama and meditation. Open to all levels of practice.
Recommended Props (or substitutions!):
Yoga Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Classes may include pranayama and meditation. Open to all levels of practice.
Recommended Props (or substitutions!):
- Yoga blocks (alternatives are to have an extra towel folded into a small square, or stacked books)