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Inner Thigh Stretch
Aired -
Martin Scott
MARTIN SCOTT
E - RYT 500 | Teacher
Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching in 2008. Martin teaches every class based on love, compassion, joy &...
This class will help you develop the tools to gently open the inner thighs for Upavishta Konasana, aka seated wide leg pose.
Yoga Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Classes may include pranayama and meditation. Open to all levels of practice.
Recommended Props (or substitutions!):
Yoga Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Classes may include pranayama and meditation. Open to all levels of practice.
Recommended Props (or substitutions!):
- 1 shower towel
- A long scarf, tie, or belt
- Bolster OR 1 firm pillow (can be the back of a couch pillow; if it’s not firm, grab two)
- Yoga blocks (alternatives are to have an extra towel folded into a small square, or stacked books)