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Bear Hug
Aired -
Reb Gee
Reb came to yoga through dance. An at-home dance DVD that quickly became utilized solely for the amazing yoga warm up, established their personal practice at 16 years old. As a 20 year old waiting tables, Reb wou...
A good hug can turn our entire day around. Babies love to be swaddled. A swedish massage that pushes into each muscle fiber turns us to jelly. We LOVE compression. Our brains respond to a good squeeze with a lower heart rate and a decrease in cortisol. When you're deep in a lunge or a closed twist, what if you could feel that squeeze was as comforting as a bear hug? Engage your muscles the same way you do when you're saying goodbye to a good friend, press in to every fiber and send out all that love the best way you know how.