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Full Body Flow, Hips and Shoulders
Aired -
Brynn Wickham
Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Energize, release and rest. Full Body flow with shoulder/core strength, open hips. Options for Floating Figure Four, Pincha Mayurasana, and delicious stretches to open the shoulders and upper back.