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Mighty Back & Arm Zen: Core Power Yoga
Aired -
Roy Gan
Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
"Mighty Back & Arm Zen: Core Power Yoga" is a dynamic and invigorating class designed for those who wish to fortify their core, enhance back strength, and tone their arms. This class combines the tranquility of Zen philosophy with the intensity of power yoga, creating a unique blend that challenges your body while calming your mind.
in this practice, we focus on a series of postures specifically curated to activate and strengthen the muscles in the back, arms, and core. Expect forearm planks, dynamic backbends, and shoulder-strengthening asanas that not only build muscular endurance but also improve flexibility and posture.
This approach is holistic; it integrates mindful breathing and meditative practices to ensure a balanced workout that nurtures both the body and spirit. This class is perfect for those looking to deepen their practice, gain functional strength, and achieve a state of Zen amidst the physical exertion. Suitable for all levels, "Mighty Back & Arm Zen: Core Power Yoga" is your pathway to a more powerful, poised, and peaceful self.