0
Twists: Revolved Triangle + Revolved Half Moon
Aired -
Sonia Beckstrom
Sonia (she/her) is a San Francisco-based Vinyasa and Restorative yoga instructor. Initially drawn to yoga for its physical benefits, she soon discovered the transformative powers of regular practice and knew she ...
Props: 2 blocks
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.