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Bound Seated Twist
Aired -
Martin Scott
MARTIN SCOTT
E - RYT 500 | Teacher
Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching in 2008. Martin teaches every class based on love, compassion, joy &...
Here's a slow, methodical, well appointed slow flow that puts all the pieces together for Badha Ardha Matseyandrasana, a seated twist with the legs crossed and an optional bind!