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Full Body Strength & Hip Openers
Aired -
Nicole Kalani Hart
SF Bay Area native, Nicole Kalani Hart studied yoga, mindfulness and meditation at Yoga Garden (now Folk) in Oct. 2019. Upon completing her 200 hr yoga teacher training, Nicole began teaching private and public c...
Grab blocks. Sun salutations, malasana squats, plank holds, core work, hip openers (half frog, lizard)