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Grounded and Balanced as a Tree - Remix
Aired -
Anna Parker
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot
An experienced teacher certified in both SmartFlow an...
Props: optional blocks and a strap. Get grounded and stable, working from your feet upwards! Lots of tree (vrksasana) and other balance options. This is the easier morning remix of the original class.