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Flow to Kurmasana (Tortoise Pose)!
Aired -
Chelsea Van Billiard
As a lifelong dancer, movement has always been an integral part of Chelsea's life. Her yoga practice has followed side by side throughout the last 12+ years and eventually led to teaching. Her style leans towar...
This Vinyasa flow will explore chest openers and leg extensions as we make our way to Kurmasana (Tortoise pose). We move through some fun transitions while creating space for opening in the body and breath. This is an all levels flow with modifications along the way. Let's move together!