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Activating the Hamstrings
Aired -
Rosa Lynley
Rosa is a student and teacher of yoga, meditation, and Sanskrit. Although she originally came to yoga for the physical benefits, she soon realized how beautifully it complemented her already existing meditation p...
Props Needed: Wall, 2 blocks, 1 strap, blanket. Learn to activate your hamstrings to come deeper into forward folds. This class works the legs intensly and ends with a relaxing series with the legs elevated.