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Flow + Restore: In the Now
Aired -
Jenna Valez
Jenna Valez (she/they) is a yoga teacher, choreographer and passionate movement practitioner based in San Francisco, CA - the traditional lands of the Ohlone people.
Yoga has taught Jenna how to be still with t...
Yoga is a practice of staying in the now. So often our minds want to review the past or make guesses about the future. For today's practice, set your intention on now. Because now is enough. Props: 2 blackets, 2 blocks, 1 bolster or big pillow
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.