0
Adduct and Lift!
Aired -
Martin Scott
MARTIN SCOTT
E - RYT 500 | Teacher
Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching in 2008. Martin teaches every class based on love, compassion, joy &...
More explorations of the relationship between pulling all your energy into the midline, leg & core of course, to help find lift necessary for arm balancing and FLYING!
Yoga Align is based on the fundamentals of Hatha Yoga. In this class you will focus on form, alignment, and yoga asana (posture) though methodical instruction. Poses are often broken down to bring greater awareness to the actions within the structure. Classes may include pranayama (breath regulation) and meditation and often use props.
Yoga Align is based on the fundamentals of Hatha Yoga. In this class you will focus on form, alignment, and yoga asana (posture) though methodical instruction. Poses are often broken down to bring greater awareness to the actions within the structure. Classes may include pranayama (breath regulation) and meditation and often use props.