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Slow and Controlled Yoga Sculpt
Aired -
Equipment needed: a light pair of weights, pilates ball, and one block. In this 60 minute full body workout we go slow and controlled. We use our own body weight, plus light weights and resistence to target the arms, core, and glutes.
In this 60 minute full body workout we go slow and controlled. We use our own body weight, plus light weights and resistence to target the arms, core, and glutes.
In this 60 minute full body workout we go slow and controlled. We use our own body weight, plus light weights and resistence to target the arms, core, and glutes.