0
Vigorous Flow for Hips and Shoulders
Aired -
Rachel Soon
Originally Southeast Asian, Rachel has dedicated over 1500 teaching hours in the past 5 years. Incredibly passionate about yoga, she loves the physical, mental and spiritual practice of it all.
You can expect p...
A powerful practice that is sure to shake your glutes, legs and core. Your hips and shoulders will open up through the sequence, allowing you to move into Flying Pigeon and Baby Crow.