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Dance of Flexibility: Hamstrings, Backbends, Hip Funk
Aired -
Roy Gan
Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Embark on the rhythmic journey of "Dance of Flexibility." This vibrant yoga class blends the grace of backbends with the allure of hip flexibility and the surrender of hamstrings. Move to the groovy beats of your breath as you explore the harmony between strength and suppleness.
Feel the stretch as your hamstrings unfurl, creating a canvas for the arches of backbends that follow. Dive into the fluidity of hip movements, unlocking pathways to freedom. The rhythm of this practice is a dance—a funky, joyful celebration of your body's capabilities.
In "Dance of Flexibility," each pose is a note, and the sequence is a symphony of self-discovery. Embrace the funkiness of the flow, finding bliss in the fusion of hamstrings, backbends, and the playful vibe of hip movement. This class is an invitation to groove through your practice, embracing the unique melody of your body's flexibility and strength. Let the music of motion guide you into a state of pure, unbridled funk and flexibility.