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Extending the Femur out of the Hip Socket
Aired -
Rosa Lynley
Rosa is a student and teacher of yoga, meditation, and Sanskrit. Although she originally came to yoga for the physical benefits, she soon realized how beautifully it complemented her already existing meditation p...
Props: 2 bolsters, 2 blocks, 1 strap, 1 blanket. Learn to extend the leg from the hip joint to relieve congestion in in the hips and tightness in the low back.