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Once Upon a Time
Aired -
Reb Gee
Reb came to yoga through dance. An at-home dance DVD that quickly became utilized solely for the amazing yoga warm up, established their personal practice at 16 years old. As a 20 year old waiting tables, Reb wou...
When a child learns to walk, it does so by mirroring the bodies around them. It embodies the stories of others, unknowingly taking on injuries, traumas and strengths of their community. What stories are you carrying that were never yours to begin with? Can you invite a curiosity in to your practice that allows you to learn to walk in these shoes, with your body. Let go of the weight you've been carrying and reread the story.
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.