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Strength Evolved: Flow into Tree-Plank Hyrbid Chaturanga
Aired -
Roy Gan
Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
"Strength Evolved: Flow into Tree-Plank Hybrid Chaturanga" emphasizes the evolution of strength and flexibility within your practice. This class progresses through a sequence that combines the stability of tree pose, the core engagement of plank variations, and the controlled strength of chaturanga. Experience the seamless flow between these postures, harnessing their unique benefits to elevate your practice.
This session challenges you to explore the synchronicity of strength and fluidity, fostering stability, and refining your movements. Engage your core, build resilience, and evolve your practice as you embrace the dynamic transitions within this invigorating flow. Join this transformative sequence as you strengthen your body and mind, fostering balance and growth in every pose.