0
Flow Into Handstand
Aired -
Ryan Gerard
With a warm and welcoming presence, Ryan creates a safe and inclusive space for students of all levels to explore and deepen their practice. His love for yoga began as a way to find balance to his corporate job i...
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.
Props: Two blocks for class. This dynamic flow will warm up your body as we work toward handstand
Props: Two blocks for class. This dynamic flow will warm up your body as we work toward handstand