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Legs Up the Wall
Aired -
Jenna Valez
Jenna Valez (she/they) is a yoga teacher, choreographer and passionate movement practitioner based in San Francisco, CA - the traditional lands of the Ohlone people.
Yoga has taught Jenna how to be still with t...
Flow through a dynamic vinyasa sequence and then end practice with one of my favorite restortive yoga sequences: legs up the wall, supported child's pose and basic relaxation pose. Props: 2 blankets, 1 bolster and 2 blocks.
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.
Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.