Shoulders, Core, and Handstands!

Aired -

Anna Parker

We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot   An experienced teacher certified in both SmartFlow an...
Props: 2 blocks. This fun Friday flow is all about opening your shoulders (external rotation) and stabilizing your core for inversions! You'll have the opportunity to practice half handstands, dolphin, side plank, and eventually full handstand or forearm balance. We're starting the weekend strong! 

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.