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Strengthen & Elongate
Aired -
Nicole Kalani Hart
SF Bay Area native, Nicole Kalani Hart studied yoga, mindfulness and meditation at Yoga Garden (now Folk) in Oct. 2019. Upon completing her 200 hr yoga teacher training, Nicole began teaching private and public c...
Grab a strap and two blocks. Malasana Flows and wide stances open the hips and steady our practice. Core work!