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Heart Opening Flow to Grounding Restorative
Aired -
Shannon Handa
Shannon Handa is a lifelong student and dedicated teacher of the healing & intuitive arts. Her journey began on her yoga mat over 12 years ago and has unfolded in so many incredible ways, even leading her all aro...
This All Levels flow focuses on how you can use your breath to deepen the connection between your front & back body. This connection helps to deeply activate your core and back body, which builds a stronger foundation in your backbends and makes them more enjoyable. After all that heart opening, we move into a grounding restorative practice, which leaves you feeling nourished. Props: 2 bolsters, 2 blocks, & 1 blanket